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A 60-day coaching experience to get you strong, confident, and consistent.

Back to You

Limited to 10 spaces

〰️

Limited to 10 spaces 〰️

Book a discovery call

HERE’s What awaits you in ‘Back for you’:

  • A private session where we get clear on how you move, what you want to achieve, and what will help you progress safely and confidently.
    You’ll leave with a personalised plan and complete clarity on how your training will work across the 60 days.

  • 24 sessions in total over the 60 day program. Experienced, coach-led sessions, using science backed proven systems to maximise your time in the gym

  • Simple, sustainable nutrition guidance tailored to your lifestyle and goals.
    No strict plans or extreme rules — just clear, realistic habits that support your energy, training, and long-term results.

  • You’ll receive clear, easy-to-follow guides on sleep, recovery, alcohol, supplementation, stress, and habits that influence your progress.
    Everything is written to be practical and easy to apply to your real life.

  • Each week, we’ll review how your training is feeling, how consistent you’ve been, and whether anything needs adjusting.
    This is where progress really happens — small, steady improvements backed by support, clarity, and momentum

  • Your progress will be monitored throughout STRONG60 using performance markers, movement quality, and consistency tracking.
    At key points, we’ll reassess and refine your programme so it continues to match your development and goals.

WHY IT WORKS

  • COACHING THAT CARES

    Every session is fully coached. Your programme, your technique, and your progress are guided by your coach who knows your goals.

    Scenic landscape with a lake, rolling hills, and mountains under an overcast sky.

  • STRUCTURE THAT BUILDS

    No random workouts and no guesswork.
    You follow a clear plan that builds week-by-week and tracks your progress.

    Scenic landscape featuring snow-capped mountains in the background, green rolling hills in the midground, and a modern building with a stone exterior in the foreground.

  • A COMMUNITY BEHIND YOU

    Train in a small group of good people, all working at their own level, in a supportive environment where everyone feels welcome.

    A modern rectangular building with wooden facade in a mountainous landscape, with two people visible inside through large glass windows, surrounded by grass and low plants.

‘BACK to YOU’ IS FOR YOU if…

You want expert guidance and accountability

  • You want to feel stronger and more confident

  • You prefer smaller, focused sessions over crowded gyms

  • You want a calm, structured environment

  • You're ready to make a change — and want support along the way


If that sounds like you, Back for You is the ideal place to begin.

Book a discovery call

HOW IT WORKS

  • 1. REGISTER YOUR INTEREST

    Submit the form to book your 1:1 introduction. You’ll get first access to available spaces.

  • 2. Secure your place

    I’ll contact you with full details and booking options.

  • 3. Begin your 60-day transformation

    Book your first session in the app and start training at Neltina.

THE STRONG START GUARANTEE

If you attend 80% of your sessions and feel as though you did not get the level of service that was equal to or better than the investment you made, I’ll give you a full refund — no questions asked.

Best case scenario, I change your life. Worst case, you worked out for free.

No risk.

Book a discovery call